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The Pressure Principle: Handle Stress, Harness Energy, and Perform When It Counts
Download PDF The Pressure Principle: Handle Stress, Harness Energy, and Perform When It Counts
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"A hush descends. All eyes are on you. One shot for glory. Your palms are clammy, your heart rate's up. But you've got this. You will throw the paper ball into the bin first time..."Pressure is a constant in all our lives. The pressure to hit a deadline, deliver a speech, cook for a dinner party. But how would life look if we could harness pressure and turn it to our advantage?Dealing with pressure is a skill just like any other. Even sports stars rely on tried-and-tested strategies when the stakes are high. For many, their success is down to one man: Dr Dave Alred MBE, widely acknowledged as one of the best coaches on the planet. A pioneer in performance psychology, he nurtured Jonny Wilkinson into rugby's most feared kicker, and has helped Premiership footballers, number one golfers and England cricketers deliver on the biggest stage.Now Dave Alred is finally ready to share his eight groundbreaking principles, distilling his life's work into this accessible, inspirational book.From cultivating a no-limits mindset to unleashing the performance-enhancing powers of language, The Pressure Principle will help you produce your best in work and at home. Read it and you'll never miss a shot again.
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Product details
Paperback: 272 pages
Publisher: Penguin UK (April 28, 2016)
Language: English
ISBN-10: 0241240840
ISBN-13: 978-0241240847
Product Dimensions:
6 x 0.8 x 8.5 inches
Shipping Weight: 11.4 ounces
Average Customer Review:
4.2 out of 5 stars
16 customer reviews
Amazon Best Sellers Rank:
#494,411 in Books (See Top 100 in Books)
I loved it, money well spent! I had seen Dr Alred's at professional golf tournaments working with some of the best players in the world and I was curious about what they were doing . The book gave me a clear picture on what he works on: getting the player to perform under pressure, when it matters the most. Book gives you a very interesting insight of both professional golf and rugby. Worth the read!
Simple, direct, easy-to-understand advice on how to prepare for pressure and then to preform in the midst of it. Excellent approaches, thoughts, and techniques for any sport. Dr. Alred gives many examples of actual events--both successes and failures--that anyone can learn from and apply to their own performance on the fairways, pitch, or field. Direct and to the point instruction and advice. If you compete in any sport at any level then this book is one you need to read.
As an experienced Golfer I have read many books over the years, trying to find a way to shore up my mental failings. This book brought it all together. Many of the books I had read were mentioned, and each in it's context had excellent ideas. But this book brought them all together adding in some key insights to make a clear and executable "Process". My journey with this process is yet young but already I look forward to playing with an anticipation I have not felt for years. So even if my scores don't improve (but I think they will) I find myself fascinated and curious to explore my potential to perform under pressure using Mr Alred's concept. So my thanks for your book and I heartily recommend it to others. I also find myself keen to see how I can adapt the concepts to other "Pressure" situations I find myself in in life generally.
Dave Alford uses his experience of working with Elite performers to breakdown the key aspects of peak performance. I liked his use of anecdotes with Jonny Wilkinson in particular when discussing practice under pressure. In recent times there has been a lot spoken about focusing on process versus outcome. I now truly understand what that means. I'd recommend this book to anyone looking to improve their performance in sport or business.
The Pressure Principle gives excellent insight into the power of a Limitless Mindset and how to prepare for those moments that might define a career or simply making dinner for your in-laws.
Dave's book is masterful! I had the pleasure of working with him developing the elite coaching model for athletes and coaches.He gives us all insight into his own successful coaching world and removes the mystery 'of pressure'. A must read for all involved in human development.
Great insight into performance barriers and how to overcome them. Useful tools to get to the next level. It's the process.
Thorough on psychological theory, very light on how to make practical use.
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